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	<title>Benefits of Honey</title>
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	<description>I just love learning about the many health benefits of honey</description>
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		<title>Is Honey Good For Your Face</title>
		<link>http://benefitsofhoneyblog.com/is-honey-good-for-your-face/</link>
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		<pubDate>Tue, 06 Sep 2011 11:47:00 +0000</pubDate>
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				<category><![CDATA[Honey]]></category>
		<category><![CDATA[Is Honey Good For Your Face]]></category>

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		<description><![CDATA[You can easily concoct you beauty or facial treats through use of honey. You can use honey for anti aging and skin care, and pampering to give your body some nourishment. The best thing with creating your own home face masks is that you will have the freedom to decide on what ingredients to use and you will not need to use any chemical additives that might react negatively with your body. Honey has been used over a couple of past decades to alleviate the effects of ageing. Some of the most beautiful women in the world over the years like Poppea the wife of the Rome emperor and Cleopatra went into the records books...]]></description>
			<content:encoded><![CDATA[<p align="justify">You can easily concoct you beauty or facial treats through use of honey. You can use honey for anti aging and skin care, and pampering to give your body some nourishment. The best thing with creating your own home face masks is that you will have the freedom to decide on what ingredients to use and you will not need to use any chemical additives that might react negatively with your body. </p>
<p align="justify"><a href="http://benefitsofhoneyblog.com/wp-content/uploads/2011/08/IsHoneyGoodForYourFace.jpg"><img style="border-bottom: 0px; border-left: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px" title="Is Honey Good For-Your-Face" border="0" alt="Is Honey Good For-Your-Face" src="http://benefitsofhoneyblog.com/wp-content/uploads/2011/08/IsHoneyGoodForYourFace_thumb.jpg" width="291" height="292" /></a> </p>
<p align="justify">Honey has been used over a couple of past decades to alleviate the effects of ageing. Some of the most beautiful women in the world over the years like Poppea the wife of the Rome emperor and Cleopatra went into the records books for using honey for the face. Honey is also used in hair treatments. Honey is applicable in skin medication because it contains glucose oxidase which produces hydrogen peroxide when mixed with water. Hydrogen peroxide is an ideal antiseptic that is useful in reducing skin inflammations and irritation. On the other hand, honey also contains flavanoids and antioxidants that are known to function well as antibacterial agents. It also helps the skin to retain more moisture thus reducing the chances of skin parches. Apart from inhibiting moisture loss, honey also helps in replenishing the skin. This probably explains why golden liquid is used widely in creams, cleansers, shower gels, shampoos, and hair conditioners. Honey does not react with the skin; therefore it is suitable for use even for baby care products.</p>
<p align="justify"><b>How face masks work on troubled skin</b></p>
<p align="justify">The skin is the body’s protective organ that prevents the internal body organs from any harm. It helps to retain moisture within the body and also keep any harmful substances outside the body. The retention of moisture makes the skin look and feel naturally beautiful, soft, elastic and supple. There are many environmental conditions that can cause the skin to look fatigued and dry. These include hot sun, air pollution from manufacturing industries, and dust. These environmental conditions if combined with lack of sleep and long working hours are the main causes of aging and wrinkled skin. People who like applying creams and lotions on the skin are also at risk of falling into this trap. The lotions block the pores of the skin thus inhibiting the introduction of oxygen from outside and carbon dioxide being eliminated from inside the body. This is a major factor in the lack of skin beauty and glow. </p>
<p align="justify">This therefore means you need some solution that will work best in such scenarios. Facial masks are widely advocated for. They are said to be thicker compared to tropical treatments. They also help to give the skin warmth and are useful for opening of skin pores to allow oxygen to penetrate in. </p>
<p align="justify">All face masks are said to have a skin cleansing effect. It helps to remove any debris or pollutants that may be sticking on the skin and making it not function as it should. The type of face mask applied on you will depend on your type of skin, and the materials that are used in making the product. Many face masks make use of clay because it is said to be very ideal in absorption of water. Clay also helps to do away with dead cells so that the skin looks much beautiful and youthful. The removal of the dead cells is also regarded as a handy measure in dealing with skin wrinkling. The antioxidants present in facials help protect the skin from harmful radicals. Facial masks are suited for both dry and oily skin. For dry skin, they are used for retention of moisture while in the oily skin scenario; they are used for hydrating the skin to an optimal hydro condition. </p>
<p align="justify">You do not have to apply the facial masks each and every day. A single application a week will help to keep your skin looking healthy, moisturized and youthful. You need to apply the face mask to a clean face and allow some twenty minutes for it to take effect. You can then wash your face with some lukewarm water and then apply some cream or moisturizer. </p>
<p align="justify">Carrots, papaya, lemons and avocados are also very ideal for rejuvenating dry and wrinkled skin.</p>
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		<title>Honey and Lemon for Weight Loss</title>
		<link>http://benefitsofhoneyblog.com/honey-and-lemon-for-weight-loss-2/</link>
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		<pubDate>Mon, 05 Sep 2011 11:40:00 +0000</pubDate>
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				<category><![CDATA[Honey]]></category>
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		<description><![CDATA[There has always been a link between weight loss and honey. Many people have come up with many theories and factors to show that honey is integral for weight loss while others thing that table sugar works best. The refined sugars are called empty calories owing to the fact that they get depleted of all nutrients during the manufacturing process. They are said to draw much nutrients from the body thereby impeding the digestion or metabolism of cholesterol. This has increased the cases of weight problems. Honey on the other hand comes as a reprieve; it contains 22 amino acids together with a couple of minerals that help in the digestion of fats. It is...]]></description>
			<content:encoded><![CDATA[<p>There has always been a link between weight loss and honey. Many people have come up with many theories and factors to show that honey is integral for weight loss while others thing that table sugar works best. The refined sugars are called empty calories owing to the fact that they get depleted of all nutrients during the manufacturing process. They are said to draw much nutrients from the body thereby impeding the digestion or metabolism of cholesterol. This has increased the cases of weight problems. </p>
<p><img style="border-bottom: 0px; border-left: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px" title="Honey and lemon" border="0" alt="Honey and lemon" src="http://benefitsofhoneyblog.com/wp-content/uploads/2011/08/HoneyandLemonforWeightLoss_thumb.jpg" width="425" height="282" /> </p>
<p>Honey on the other hand comes as a reprieve; it contains 22 amino acids together with a couple of minerals that help in the digestion of fats. It is believed that by drinking a cup of a mixture of honey and lemon in the morning helps to boost the body metabolism. The lemon and honey kind of diet is effective for those who need to shed off some weight. An alternative to the lemon and honey mixture is the use of cinnamon and honey. Many people however do not really appreciate the effectiveness of this. Grind cinnamon and add to a glass of warm water then introduce a table spoon of honey then stir gently. Take this solution about a half an hour before taking breakfast. </p>
<p>Honey is also very rich in fibre that helps to fight constipation. It is very ideal for impeding any effects of stomach bloating. Honey contains sugars that are easily digested and it is the best choice for people who are fasting. Carbohydrates are known to be very rich in sugars, if not complexes of sugars. The internal structure of the sugars helps in determining whether the sugars are complex or simple. For instances where the sugar molecules are arranged in rows like viewed in starch, then these sugars are referred to as complex. These are hard for the body to digest. </p>
<p>The recent theory about hibernation diet builds a link between weight loss and honey that is rich in fructose. This is an ideal weight loss measure. You just have to take a tablespoon of honey mixed with some warm water before retiring to bed. This is known to work within a matter of days. Honey to this effect boosts the ability of the liver to burn fats and also easing hormonal stress.</p>
<p>Aspartame and other artificial sugars have also been in the market for a couple of years now. However, it is not recommended because they tend to increase chances of illnesses though they might help you to cut down some pounds. </p>
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		<title>Is Honey Good for You?</title>
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		<pubDate>Sun, 04 Sep 2011 11:38:00 +0000</pubDate>
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				<category><![CDATA[Honey]]></category>
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		<description><![CDATA[Honey can be viewed from a health perspective as an energy booster, immune system builder and ideal remedy for common ailments. The natural energy booster Honey has many benefits apart from its sweetness. Honey is said to be a carbohydrate source. Carbohydrates are known as energy giving foods. Many athletes have confessed of the benefits they get out of using honey. Honey helps to increase endurance, performance and also reduce muscle fatigue. The glucose component of honey is easily absorbed into the body thus being an on-effect energy booster to you. Fructose on the other hand is slowly absorbed thus sustaining energy. Honey is also known to keep blood sugar levels at a constant state....]]></description>
			<content:encoded><![CDATA[<p align="justify">Honey can be viewed from a health perspective as an energy booster, immune system builder and ideal remedy for common ailments. </p>
<p align="justify"><a href="http://benefitsofhoneyblog.com/wp-content/uploads/2011/08/ishoneygoodforyou.jpg"><img style="border-bottom: 0px; border-left: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px" title="is-honey-good-for-you" border="0" alt="is-honey-good-for-you" src="http://benefitsofhoneyblog.com/wp-content/uploads/2011/08/ishoneygoodforyou_thumb.jpg" width="304" height="387" /></a> </p>
<p align="justify"><b>The natural energy booster</b></p>
<p align="justify">Honey has many benefits apart from its sweetness. Honey is said to be a carbohydrate source. Carbohydrates are known as energy giving foods. Many athletes have confessed of the benefits they get out of using honey. Honey helps to increase endurance, performance and also reduce muscle fatigue. The glucose component of honey is easily absorbed into the body thus being an on-effect energy booster to you. Fructose on the other hand is slowly absorbed thus sustaining energy. Honey is also known to keep blood sugar levels at a constant state. </p>
<p align="justify">You probably need some handy tips to help you better appreciate these benefits. The next time you go for a workout, make sure that you take a tablespoon of honey to boost your endurance. Apply some honey on your slices of bread in the morning before setting out to face the challenges of the day. If your children are having hardships in handling the challenges at school and in the playfield, make sure you add a touch of honey to their packed lunch. </p>
<p align="justify"><b>The immunity system builder</b></p>
<p align="justify">This is the other major benefit that you get from using honey daily. The antibacterial and antioxidant properties in honey help to improving digestion thereby increasing the body’s ability to fight diseases and stay healthy. You can opt to use honey with some lemon to see even better results in relation to these health benefits. Take some honey as part of your breakfast every day to make sure you stay strong throughout the day. </p>
<p align="justify"><b>Honey- the anti-cancer</b></p>
<p align="justify">Honey is not really used directly in the cure of cancer. However, it contains component that are known to have anti-tumor and carcinogen-preventing properties. </p>
<p align="justify"><b>Honey as a remedy for ailments</b></p>
<p align="justify">Cuts and burns: The antiseptic properties of honey help to inhibit growth of bacteria while also ensuring that open wounds are free from infection and clean at all times. It is also an ideal first aid asset for burns, cuts and wounds. This is because it has the ability to absorb atmospheric moisture which helps in fastening healing. The antibacterial property works to make sure that there is less inflammation experienced on the affected area. The antibacterial also make sure that there are less chances of introduction of harmful substances to the affected area. A special type of honey called <a href="http://www.amazon.com/s?ie=UTF8&amp;x=0&amp;ref_=nb_sb_noss&amp;y=0&amp;field-keywords=UMF%20Manuka&amp;url=search-alias%3Dhpc#?_encoding=UTF8&amp;tag=littik-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=390957" target="_blank">UMF Manuka</a> is widely used for dressing of wounds because it is said to have strong antibacterial properties. </p>
<p align="justify">Hangovers: Honey is useful for curing hangover after drinking alcohol excessively. Honey is highly gentle on the stomach. It also contains fructose which helps in fastening the oxidation of alcohol by the liver. </p>
<p align="justify">Sore throats: Honey is known also for treating sore throats. This function is because of its antimicrobial property. It is also ideal for killing the bacteria that cause the infection. Performers and artistes use honey to soothe their throats before they can perform at a concert. If you experience a sore throat, just take a mixture of warm water, lemon and UMF Manuka honey which is regarded as one of the best honey type for this. The UMF Manuka honey is preferred because, as compared to the other honey varieties, it has a higher anti-bacterial effect. </p>
<p align="justify">Sleeplessness: If you are having problems getting to sleep, a table spoon of honey mixed with a glass of milk will help to induce a relaxed mood in your system thus inducing sleep. </p>
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		<title>Raw unfiltered honey</title>
		<link>http://benefitsofhoneyblog.com/raw-unfiltered-honey/</link>
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		<pubDate>Sat, 03 Sep 2011 11:37:00 +0000</pubDate>
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		<category><![CDATA[Raw unfiltered honey]]></category>

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		<description><![CDATA[You might get to think that honey in itself is raw and not really see the main significance of this discussion. Raw honey is ideally the concentrated nectar that comes from flowers. Raw honey is said to be unpasteurized, unheated, pure and unprocessed. Raw honey is said to be alkaline when mapped to the PH indicator scale. The ingredients in raw honey are similar to the ones found in fruits. Raw honey is used for the purpose of counteracting acid indigestion. When raw honey is mixed with lemon, it helps to energize the body and relieve the effects of nausea. Arguably, raw honey is the most significant in terms of nutritional value as compared to...]]></description>
			<content:encoded><![CDATA[<p align="justify">You might get to think that honey in itself is raw and not really see the main significance of this discussion. Raw honey is ideally the concentrated nectar that comes from flowers. Raw honey is said to be unpasteurized, unheated, pure and unprocessed. Raw honey is said to be alkaline when mapped to the PH indicator scale. </p>
<p align="justify">The ingredients in raw honey are similar to the ones found in fruits. Raw honey is used for the purpose of counteracting acid indigestion. When raw honey is mixed with lemon, it helps to energize the body and relieve the effects of nausea. Arguably, raw honey is the most significant in terms of nutritional value as compared to other types of honey. Unfiltered honey contains the amylase enzyme which helps in the digestion of starch. </p>
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<p align="justify">The honey you come across in the supermarkets is not raw; it is known as commercial that has undergone pasteurizing. It is also filtered in order to look smoother and cleaner thus more appealing when placed on the shelves. Pasteurization is the process of killing yeast cells thus preventing fermentation. Fermentation also slows the crystallization of liquid honey. </p>
<p align="justify">When heating honey the main components like the enzymes, yeast and even the aromas are destroyed thus reducing on its efficacy. This is why natural unfiltered honey is said to hold more nutritional value than heated honey. Raw honey has fine crystals and looks milkier. The raw honey is also low in moisture content and also has a high concentration of antioxidants. People use raw honey on bread, or dissolve it in coffee or tea. It is also commonly used in baking some cakes. </p>
<p align="justify">It can be very hard to find honey that is 100% raw and unfiltered. In many cases, you will find that the ‘raw’ honey has been heated in order to reduce the chances of granulation. </p>
<p align="justify"><b>Forms of honey</b></p>
<p align="justify">Honey comes in a couple of physical forms. It is very important to learn about these types so that you make informed decisions when you visit the supermarket. Through learning the variants of honey, you will also learn about their applicability so you can use them in a more informed manner. </p>
<p align="justify"><b>Comb honey</b></p>
<p align="justify">This is extremely difficult to get nowadays. The common use of comb honey has resulted from the invention of the honey extractor. Comb honey is comprised of raw honey that is taken directly from the hive. This is the most unprocessed form of bee honey. It can be chewed to extract the liquid like candy. Honey that is sold in this form tends to cost more because it offers more health assurance to the consumers. </p>
<p align="justify"><b>Liquid honey</b></p>
<p align="justify">This can be easily spotted almost anywhere. This is the filtered form of honey. It is free of particles, air bubbles and pollen. It is heated in order to melt crystals after extraction from the honey comb through gravity of centrifugal forces. This kind of honey is used in many applications mainly because it is easily miscible. The most common use of liquid honey is in baking and cooking. </p>
<p align="justify"><b>Cream honey</b></p>
<p align="justify">This is also referred to as spun honey, whipped honey, granulated honey, or even honey fondant. It is a very effective alternative to liquid honey. It can be spread on a slice of bread like butter and does not drip like liquid honey would do. </p>
<p align="justify">Note that honey loses stability due to increase in moisture in it. If you add water to alcohol, it gets to ferment and thus produces the alcoholic smell.</p>
<p align="justify"><b>The flavor and color of honey</b></p>
<p align="justify">Color defines the aroma and flavor of honey. Dark honey tends to exhibit a robust aroma as opposed to lighter honey. The color of the honey and even the flavor is determined by the mother flower that produced the original raw material- nectar. Exposure to high heat conditions might also affect the color quality of honey. Honey darkens when subjected to high temperatures. On the other hand, the lighter honey is as a result of granulation. This is the reason why most of the creamed honeys we get in the supermarkets today are light in color and opaque.</p>
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		<title>Benefits of Honey and Cinnamon</title>
		<link>http://benefitsofhoneyblog.com/benefits-of-honey-and-cinnamon/</link>
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		<pubDate>Fri, 02 Sep 2011 11:34:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Honey]]></category>
		<category><![CDATA[Benefits of Honey and Cinnamon]]></category>

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		<description><![CDATA[Cinnamon and honey have been used widely in the field of medicine for some decades now. Honey has been an all time mans best source of sweetness while cinnamon has been used by a couple people as spices in foods. Both of these products are known to treat a number of illnesses and are adopted as ideal home remedies to be used in many diseases. Both of these products help to inhibit the growth of fungi and bacteria in affected areas of the body. This is through the oils found in cinnamon and the enzyme capability found in honey. Honey and cinnamon are used in medicine, as beverages and also as preservatives for a couple...]]></description>
			<content:encoded><![CDATA[<p align="justify">Cinnamon and honey have been used widely in the field of medicine for some decades now. Honey has been an all time mans best source of sweetness while cinnamon has been used by a couple people as spices in foods. Both of these products are known to treat a number of illnesses and are adopted as ideal home remedies to be used in many diseases. Both of these products help to inhibit the growth of fungi and bacteria in affected areas of the body. This is through the oils found in cinnamon and the enzyme capability found in honey. </p>
<p align="justify"><a href="http://benefitsofhoneyblog.com/wp-content/uploads/2011/08/BenefitsofHoneyandCinnamon.jpg"><img style="border-bottom: 0px; border-left: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px" title="Benefits-of-Honey-and-Cinnamon" border="0" alt="Benefits-of-Honey-and-Cinnamon" src="http://benefitsofhoneyblog.com/wp-content/uploads/2011/08/BenefitsofHoneyandCinnamon_thumb.jpg" width="279" height="187" /></a> </p>
<p align="justify">Honey and cinnamon are used in medicine, as beverages and also as preservatives for a couple of industrially manufactured products. The preservative ability comes as a result of the presence of antimicrobial properties. Many traditional and native doctors use a mixture of these products to treat a couple of disease and also boost some health aspects. </p>
<p align="justify">Below are some diseases that are known to be cured using cinnamon and honey.</p>
<p align="justify">1. Heart disease: The remedy for this is to apply cinnamon powder and honey on bread instead of using butter and jam.</p>
<p align="justify">2. Arthritis: Apply a mixture of these two components while massaging the affected area gently.</p>
<p align="justify">3. Hair loss: Apply cinnamon or honey on the affected area, leave for about 15 minutes and then wash with some lukewarm water.</p>
<p align="justify">4. Bladder infection: Mix honey and cinnamon in a glass of warm water, then drink.</p>
<p align="justify">5. Toothache: You can apply some cinnamon powder or honey paste on the affected tooth.</p>
<p align="justify">6. Cholesterol: Add honey to hot tea and then drink.</p>
<p align="justify">7. Colds: mix cinnamon and honey and add them to a glass of warm water. Take this two times a day for effective boost of your immune system. </p>
<p align="justify">8. Indigestion: To reduce acidity in the stomach, sprinkle some cinnamon on a spoonful of honey and take about half an hour before a meal. </p>
<p align="justify">9. Longevity: make sure that you take tea that has been mixed with cinnamon and honey for better health.Pimples: apply some paste of honey and cinnamon early in the morning before the day starts and before you retire to bed. </p>
<p align="justify">10.Obesity: before taking anything in the morning, make sure that you take a cup of warm water accompanied with a mixture of honey and cinnamon. </p>
<p align="justify">11. Bad breath: brushing teeth and the tongue using some cinnamon can really help to keep your mouth smelling fresh all day long.</p>
<p align="justify">Honey and cinnamon are not only used as remedies for illnesses but they are also used to give foods some fine fragrances. They have been widely used to give foods taste and especially the processed foods. </p>
<p align="justify">Cinnamon is much recommended for people with high blood sugar levels because it contains polyphenol which helps to deal with this condition. Honey, on the other hand is very effective in the metabolism of fats and boosts the production of hormones. </p>
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		<title>Is honey healthier than sugar?</title>
		<link>http://benefitsofhoneyblog.com/is-honey-healthier-than-sugar/</link>
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		<pubDate>Thu, 01 Sep 2011 11:33:00 +0000</pubDate>
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		<category><![CDATA[Is honey healthier than sugar?]]></category>

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		<description><![CDATA[Many people have not really come to appreciate the difference between sugar and honey. They argue that there is no much disparity between these two products. You are bound to get such erroneous statements and many a times emanating from medical professionals. The argument is not about eating honey in excess to compensate on the deficiency in table sugars in the system. I want to exonerate some of the aspects that make honey a more beneficial and healthy product than table sugar. What people have to know is that there are three major variants of sugar, the good, the bad and the dangerous. If you are looking to lose some weight, honey will definitely work...]]></description>
			<content:encoded><![CDATA[<p align="justify"><strong>Many people have not really come to appreciate the difference between sugar and honey. They argue that there is no much disparity between these two products. You are bound to get such erroneous statements and many a times emanating from medical professionals.</strong> </p>
<p align="justify"><a href="http://benefitsofhoneyblog.com/wp-content/uploads/2011/08/honeyhealthierthansugar.jpg"><img style="border-right-width: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto" title="white sugar" border="0" alt="white sugar" src="http://benefitsofhoneyblog.com/wp-content/uploads/2011/08/honeyhealthierthansugar_thumb.jpg" width="310" height="624" /></a> </p>
<p align="justify">The argument is not about eating honey in excess to compensate on the deficiency in table sugars in the system. I want to exonerate some of the aspects that make honey a more beneficial and healthy product than table sugar. What people have to know is that there are three major variants of sugar, the good, the bad and the dangerous. If you are looking to lose some weight, honey will definitely work well for your case. </p>
<p align="justify">Honey is the only sugar that is known to be medicinal, anabolic, anti-cancer, antiseptic, liver friendly and gentle on blood sugar. Honey is also very ideal for fat burning and prevention from common illnesses. We cannot also forget that honey is a sweetener in its own and natures own giving. In the agricultural front, bees are viewed as basic pollination agents that help in transfer of pollen grains from flower to flower and plant to plant. They are also very efficient in yielding this sticky liquid (honey) that is used for health and diet purposes. You might not really seem to notice the effects after using honey for three days but down the line; say a month or so, you will surely see its significance. To the obese, honey comes as a lifetime relief from the stresses of weight gain. Honey is known to help cure common illnesses like cough, sinus, eczema, arthritis, pains and burns among a couple of others. Diabetes is known to be closely linked with weight gain so if honey works to help in reduction of weight, this therefore means that chances of getting diabetes is lessened considerably. </p>
<p align="justify">By reading on in this article, you will get to better appreciate the significance of honey in terms of health. Maybe this might be a complete turn around in your life. It will definitely make you view life from a totally different perspective. The main purpose of this website is to exonerate honey and cut down on the perception that it is just a natural sweetener. More and more people have to really appreciate the contributions that honey has to make towards a healthy living. </p>
<p align="justify">Honey has very minimal health benefits. This is why it is advocated for use to many children around the globe. This article puts much emphasis on some of the health- related aspects in which honey beats other artificial sweeteners. As a matter of fact, the use of manufacture table sugars seems to be taken over by time. Table sugars are said to lose more nutrients during the manufacturing process. This means that when you use them for you tea for breakfast, you mainly use them as sweeteners and nothing much. </p>
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		<title>Honey vs Sugar</title>
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		<pubDate>Wed, 31 Aug 2011 11:31:00 +0000</pubDate>
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		<description><![CDATA[This article focuses on the differences in the effectiveness of honey and sugar as remedies for some diseases. Apparently, both of these contain fructose and glucose. The demerit in processed sugar is that in the process of manufacturing, it gets to be depleting of major nutrients thus not being very effective as it should be. Honey therefore stands out as the most ideal product for medicinal purposes; it stays original because most of it does not need any form of processing. It comes with beneficial antimicrobial and antioxidant properties. These two components are not available in table sugar. The following are three major facts about the significance of honey in your health: Honey contains more...]]></description>
			<content:encoded><![CDATA[<p align="justify">This article focuses on the differences in the effectiveness of honey and sugar as remedies for some diseases. Apparently, both of these contain fructose and glucose. The demerit in processed sugar is that in the process of manufacturing, it gets to be depleting of major nutrients thus not being very effective as it should be. Honey therefore stands out as the most ideal product for medicinal purposes; it stays original because most of it does not need any form of processing. It comes with beneficial antimicrobial and antioxidant properties. These two components are not available in table sugar. </p>
<p align="justify"><a href="http://benefitsofhoneyblog.com/wp-content/uploads/2011/08/honeyvssugar.jpg"><img style="border-bottom: 0px; border-left: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px" title="honey-vs-sugar" border="0" alt="honey-vs-sugar" src="http://benefitsofhoneyblog.com/wp-content/uploads/2011/08/honeyvssugar_thumb.jpg" width="500" height="373" /></a> </p>
<p align="justify"><strong>The following are three major facts about the significance of honey in your health:</strong></p>
<p align="justify">Honey contains more calories than table sugar. Even though it has more calories, our bodies tend to use very little of it because it is much sweeter than table sugar. With the use of honey, you can use it in small quantities and still get the same level of effect as having to use more sugar. Even if honey is considered to be more expensive, you might actually find that is worth the cause. You will be surprised when you do the computations at the end of day and find that you use more sugar with little effect instead of using some small amount of honey and be guaranteed results. </p>
<p align="justify">Table sugar is has a more complex molecular structure thus taking the body enzymes a longer time to break them down. On the other hand, bees alter the molecular structure of the nectar making honey molecules to be easy to absorb into the system. Honey is said to have a healthier GI or Glycemic Index that is ideal for assessing the impact of foods on blood glucose. Well, the lower the Glycemic Index means slower absorption of sugar into the system thus a more balanced process for food digestion. </p>
<p align="justify">Table sugar also suffers other demerits of the lack of vitamins and minerals. As stated earlier, these are lost as a result of the manufacturing process. Many people call table sugar empty calories. It impedes the metabolism of cholesterol thus leading to problems of weight gain. Weight gain is caused as a result of the accumulation of fatty acids in tissues and organs. This explains why many obese people suffer malnutrition along with a couple of other health-related complications. </p>
<p align="justify">For cases where you are using honey and sugar for weight management, then honey stands as the most ideal option for your case. Honey is also much tasty and nutritionally relevant compared to table sugar. On the other hand, honey has some nice fragrance that makes it very ideal for use in the manufacture of some common food and beverage products. Honey also comes in a variety of floral flavors so you get to experiment a couple of them before making a final decision. Table sugar offers very limited choices. </p>
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		<title>Calories in honey</title>
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		<pubDate>Tue, 30 Aug 2011 11:29:09 +0000</pubDate>
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		<description><![CDATA[Over the last couple of years there has been increased debate on the calorific significance of honey and if it really contains more calories relative to sugar. The difference is that in equal quantity of a table spoon, honey contains 64 calories while sugar contains 46 calories. Many people however tend to shun honey because of its sweetness. Many are also lack the knowledge about the nutritional significance of honey. Many people on other hand still hold on to the use of honey owing to its richness in vitamins and nutrients that are very useful in digestion. Honey also has some anti-oxidants that are useful in resolving a couple of health issues and complications. Honey...]]></description>
			<content:encoded><![CDATA[<p>Over the last couple of years there has been increased debate on the calorific significance of honey and if it really contains more calories relative to sugar. The difference is that in equal quantity of a table spoon, honey contains 64 calories while sugar contains 46 calories. Many people however tend to shun honey because of its sweetness. Many are also lack the knowledge about the nutritional significance of honey. Many people on other hand still hold on to the use of honey owing to its richness in vitamins and nutrients that are very useful in digestion. Honey also has some anti-oxidants that are useful in resolving a couple of health issues and complications. Honey is very much recommended by health and nutrition experts around the world because of the many health related benefits.<a href="http://benefitsofhoneyblog.com/wp-content/uploads/2011/08/HoneyvsSugarCaloriesinHoney.jpg"><img style="border-bottom: 0px; border-left: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px" title="Honey-vs-Sugar-Calories-in-Honey" border="0" alt="Honey-vs-Sugar-Calories-in-Honey" src="http://benefitsofhoneyblog.com/wp-content/uploads/2011/08/HoneyvsSugarCaloriesinHoney_thumb.jpg" width="350" height="204" /></a> </p>
<p>Both honey and sugar are composed of fructose and glucose. Table sugar contains both these elements as a single component while in honey; the two components are two individual units. The main reason why you are bound to get fructose being used in majority of food substances is because it is relatively sweeter compared to glucose. The only drawback associated with fructose is the fact that it does not effectively turn to energy. This is the reason why many foods that contain sugar tend to change easily into fat stores than honey. Honey is known around the globe as a top sweetener. It is processed by heating in order to prevent yeast fermentation and crystallization during storage. Natural sugar undergoes many processing phases to generate sugar thereby leaving the final product devoid of major nutrients that are essential to the body, This explains why in many third world countries, man of the obese people are malnourished. </p>
<p><a href="http://benefitsofhoneyblog.com/wp-content/uploads/2011/08/caloriesinhoney.jpg"><img style="border-bottom: 0px; border-left: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px" title="calories-in-honey" border="0" alt="calories-in-honey" src="http://benefitsofhoneyblog.com/wp-content/uploads/2011/08/caloriesinhoney_thumb.jpg" width="240" height="214" /></a> </p>
<p>In order to keep healthy, it is important to make sure that you reduce your intake of chocolate and other sweet junkies. For people who simply cannot these sweet products, it is important to try and adopt some sweet nutrient-rich alternative like bee honey. Fruits and vegetables are rich sources of fibre that helps you deal well with constipation. Consumption of foods that are rich in fats and proteins is vital for healthy living. A balanced diet is important for curbing fluctuations in the level of glucose in blood. Obesity is increased by high intake of sugar which is known to be rich in calories. Hypoglycemia is the reaction that the body poses to high sugar levels. This condition is characterized by headache, nervousness, confusion, sweating, and irritability among other characteristics. These reactions are as a result of the reaction of the pancreas producing much insulin to deal with the high levels of sugar introduced into the system. . </p>
<p><b>The calorie counter – <a href="http://www.amazon.com/s?ie=UTF8&amp;redirect=true&amp;ref_=sr_nr_i_1&amp;keywords=calorie%20counter&amp;qid=1314703570&amp;rh=k%3Acalorie%20counter%2Ci%3Ahpc#?keywords=calorie counter?_encoding=UTF8&amp;tag=littik-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=390957" target="_blank">Amazon Link</a></b></p>
<p><strong><a href="http://www.amazon.com/s?ie=UTF8&amp;redirect=true&amp;ref_=sr_nr_i_1&amp;keywords=calorie%20counter&amp;qid=1314703570&amp;rh=k%3Acalorie%20counter%2Ci%3Ahpc#?keywords=calorie counter?_encoding=UTF8&amp;tag=littik-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=390957" target="_blank"><img style="border-right-width: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto" title="calorie-counter" border="0" alt="calorie-counter" src="http://benefitsofhoneyblog.com/wp-content/uploads/2011/08/caloriecounter.jpg" width="240" height="240" /></a> </strong></p>
<p>Many people might not really appreciate the real significance of this product. However, people who are grappling with weight problems or are on diet must know how to use this. The <a href="http://www.amazon.com/s?ie=UTF8&amp;redirect=true&amp;ref_=sr_nr_i_1&amp;keywords=calorie%20counter&amp;qid=1314703570&amp;rh=k%3Acalorie%20counter%2Ci%3Ahpc#?keywords=calorie counter?_encoding=UTF8&amp;tag=littik-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=390957" target="_blank">calorie counter</a> is a record facility for people to register the amount of calories they intend to take in through the variety of foods consumed during the day. </p>
<p>Many people get confused when it comes to the actual computations of these results. The calorie count is not easy to do and it is important to seek guidance from an expert. The problem with the calorie count comes in relating the kilo, which for many means 1000 units which apparently does not hold much sense in calculating calories. This is because we are told that the average daily calorie intake in an adult should be 2000.</p>
<p>There is no standard amount of daily consumption of honey but a tablespoon can save the day. </p>
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		<title>15 Beehive and Beekeeping Innovations Throughout History</title>
		<link>http://benefitsofhoneyblog.com/beekeeping-innovations/</link>
		<comments>http://benefitsofhoneyblog.com/beekeeping-innovations/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 01:35:29 +0000</pubDate>
		<dc:creator>Malds</dc:creator>
				<category><![CDATA[BeeKeeping]]></category>
		<category><![CDATA[Honeybees]]></category>
		<category><![CDATA[ancient bees]]></category>
		<category><![CDATA[ancient honey]]></category>
		<category><![CDATA[beekeeping]]></category>

		<guid isPermaLink="false">http://benefitsofhoneyblog.com/?p=253</guid>
		<description><![CDATA[We&#8217;ve come up with a list of 15 beekeeping innovations throughout history that has developed the industry to what it is today. Beekeeping has become an extremely profitable enterprise for a lot of people. There are literally hundreds of ways to develop a beekeeping business and it&#8217;s important to pick out the ones that are most appropriate for your particular circumstances. If you&#8217;re not in the industry, it&#8217;ll still be an interesting read and will give you a lot of insight into how people have raised bees for honey and brought the product to the markets and into your home. 1. Egyptian Hives Some of the most expensive honey in the world is still being produced using...]]></description>
			<content:encoded><![CDATA[<h3 style="text-align: justify;">We&#8217;ve come up with a list of 15 beekeeping innovations throughout history that has developed the industry to what it is today.</h3>
<p style="text-align: justify;">Beekeeping has become an extremely profitable enterprise for a lot of people. There are literally hundreds of ways to develop a beekeeping business and it&#8217;s important to pick out the ones that are most appropriate for your particular circumstances.</p>
<p style="text-align: justify;">If you&#8217;re not in the industry, it&#8217;ll still be an interesting read and will give you a lot of insight into how people have raised bees for honey and brought the product to the markets and into your home.</p>
<h3 style="text-align: justify;">1. Egyptian Hives</h3>
<p style="text-align: justify;"><a href="http://benefitsofhoneyblog.com/wp-content/uploads/2011/02/egyptian-hives-1.jpg"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; margin-right: auto; padding-top: 0px; border-width: 0px;" title="egyptian hives 1" src="http://benefitsofhoneyblog.com/wp-content/uploads/2011/02/egyptian-hives-1_thumb.jpg" border="0" alt="egyptian hives 1" width="404" height="304" /></a></p>
<p style="text-align: justify;"><a href="http://benefitsofhoneyblog.com/wp-content/uploads/2011/02/egyptian-hives-2.jpg"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; margin-right: auto; padding-top: 0px; border-width: 0px;" title="egyptian hives 2" src="http://benefitsofhoneyblog.com/wp-content/uploads/2011/02/egyptian-hives-2_thumb.jpg" border="0" alt="egyptian hives 2" width="404" height="242" /></a></p>
<p style="text-align: justify;">Some of the most expensive honey in the world is still being produced using time-tested techniques developed in ancient Egyptian times. During those times beehives were being stacked up to 10 feet to produce a structure that would incorporate about 400 hives. The frame was made up of wood or metal (lath) and held together by mud.</p>
<p style="text-align: justify;">A similar technique is still being used today in Wadi Du&#8217;an, a small valley in Yemen. The taste of the honey that comes from that valley is said to be far different from the ones that are commercially available in the US. Beekeepers prefer to sell the honey in cut up combs to prove the quality and purity of the product. They also sometimes squeeze the honey into bottles and it&#8217;s not uncommon to see bits of the comb or a bee&#8217;s wing floating inside. This might seem a bit odd to most buyers but it&#8217;s an indication that the honey was produced locally. A pound of the honey sold here can cost up to $50.</p>
<p style="text-align: justify;"><a href="http://www.beeclass.com/DTS/briefhistory.htm">Source</a> / <a href="http://www.saudiaramcoworld.com/issue/young.readers.world/the.beekeepers.of.wadi.duan/default.htm">Source</a></p>
<h3 style="text-align: justify;">2. Hollow Log Hives and Bee Gums<a href="http://benefitsofhoneyblog.com/wp-content/uploads/2011/02/hollow-log-hive.jpg"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; margin-right: auto; padding-top: 0px; border-width: 0px;" title="hollow log hive" src="http://benefitsofhoneyblog.com/wp-content/uploads/2011/02/hollow-log-hive_thumb.jpg" border="0" alt="hollow log hive" width="404" height="304" /></a></h3>
<p style="text-align: justify;">&nbsp;</p>
<p style="text-align: justify;">Bee keepers in Uganda still prefer to use traditional beekeeping methods. The Romans used a hollow log to house bees in 150 A.D. and the practice still lives on in some areas in the Middle East, Asia and Africa. The original tree hives were done with live trees and the keepers would cut holes into them to remove the honey. This practice was stopped because the value of timber was being affected so there was a shift to beekeeping in hollowed logs that were already cut.</p>
<p style="text-align: justify;">In the United States red gum trees were typically used as hives. The hives were called “gums” because of the tree’s name.</p>
<p style="text-align: justify;">One recorded reason for farming honey in hollowed out logs was to stop an old practice where people would sneak into another’s property to steel honey from the trees on those lands. The holes would then be closed up and it would be difficult to discover that their honey was actually stolen until it was far too late.</p>
<p style="text-align: justify;">With this type of beekeeping, in order to take out the bees from the tree hive, the colony will have to be destroyed. The bees are normally smoked out with sulfur and the nest is cut open.</p>
<p style="text-align: justify;"><a href="http://www.beeclass.com/DTS/briefhistory.htm">Source</a> / <a href="http://ugandahoney.wordpress.com/2010/07/13/training-on-5th-july-10th-july-2010/">Source</a></p>
<h3 style="text-align: justify;">3. Bee Skeps</h3>
<p style="text-align: justify;"><a href="http://benefitsofhoneyblog.com/wp-content/uploads/2011/02/skeps-1.gif"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; margin-right: auto; padding-top: 0px; border-width: 0px;" title="skeps 1" src="http://benefitsofhoneyblog.com/wp-content/uploads/2011/02/skeps-1_thumb.gif" border="0" alt="skeps 1" width="334" height="304" /></a></p>
<p style="text-align: justify;"><a href="http://benefitsofhoneyblog.com/wp-content/uploads/2011/02/skeps-2.jpg"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; margin-right: auto; padding-top: 0px; border-width: 0px;" title="skeps 2" src="http://benefitsofhoneyblog.com/wp-content/uploads/2011/02/skeps-2_thumb.jpg" border="0" alt="skeps 2" width="366" height="304" /></a></p>
<p style="text-align: justify;">Bee skeps are hand-woven basket type housings that were popular in Europe for about 2000 years. It was used top down with the bottom part open and there was no structure on the inside of the basket so the bees had to make their own compartments.</p>
<p style="text-align: justify;">Although these were easy enough to make, there was no practical way of taking out the honey. Most of the time the bees were smoked out with lighted sulphur which killed them before the honey could be extracted. It’s also very difficult to monitor the status of a hive using a skep because there was no way of looking inside without driving the bees out first. This made the use of skeps illegal in some countries including the USA.</p>
<p style="text-align: justify;">Modern designs of skeps now usually have a cap on top of it to allow beekeepers to look inside and take out some of the honey without the need to destroy the whole hive. Other designs even have glass parts in them to make them more visually and commercially attractive.</p>
<p style="text-align: justify;"><a href="http://en.wikipedia.org/wiki/Beehive_%28beekeeping%29#Skeps">Source</a></p>
<h3 style="text-align: justify;">4. The Langstroth Movable Frame Hive</h3>
<p style="text-align: justify;"><a href="http://benefitsofhoneyblog.com/wp-content/uploads/2011/02/Langstroth-hive-1.jpg"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; margin-right: auto; padding-top: 0px; border-width: 0px;" src="http://benefitsofhoneyblog.com/wp-content/uploads/2011/02/Langstroth-hive-1_thumb.jpg" border="0" alt="" width="404" height="304" /></a></p>
<p style="text-align: justify;"><strong><a href="http://benefitsofhoneyblog.com/wp-content/uploads/2011/02/Langstroth-hive-2.gif"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; margin-right: auto; padding-top: 0px; border-width: 0px;" title="Langstroth hive 2" src="http://benefitsofhoneyblog.com/wp-content/uploads/2011/02/Langstroth-hive-2_thumb.gif" border="0" alt="Langstroth hive 2" width="300" height="323" /></a> </strong></p>
<p style="text-align: justify;">The langstroth bee hive is one of the more common hives that beekeepers use. The reason it’s so popular is because of the removable honeycomb design that is built into it. These allow the hive to be managed in a way that was impossible before and makes the harvesting of honey so much easier.</p>
<p style="text-align: justify;">The hive’s design is largely credited to Lorenzo Langstroth. He discovered that a 1 cm space left inside the hive will not be patched up by the bees. He called it “bee space” and it was based on this discovery that he was able to design a hive where the honey combs could be removed. Langstroth’s design paved the way for modern beekeeping practices and his book “The hive and the honey bee” is still an authority book when it comes to beekeeping even today.</p>
<p style="text-align: justify;"><a href="http://en.wikipedia.org/wiki/Langstroth_hive">Source</a> / <a href="http://www.pdnphotooftheday.com/tag/adam-makarenko">Image Source</a></p>
<h3 style="text-align: justify;">5. The Top-Bar Hives and the Barefoot Beekeepers</h3>
<p style="text-align: justify;"><a href="http://benefitsofhoneyblog.com/wp-content/uploads/2011/02/top-bar-hive-bees.jpg"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; margin-right: auto; padding-top: 0px; border-width: 0px;" title="top-bar-hive-bees" src="http://benefitsofhoneyblog.com/wp-content/uploads/2011/02/top-bar-hive-bees_thumb.jpg" border="0" alt="top-bar-hive-bees" width="487" height="304" /></a></p>
<p style="text-align: justify;">Kenya- hives or Top-bar hives use the same design as the Langstroth ones in that they also take advantage of the “bee space.” They are designed in such a way that the comb hangs top down and can be pulled out from the top when necessary. This forces the bees to create separate areas for their brood and honey storage.</p>
<p style="text-align: justify;">This design is a lot less expensive to make and use than most. It allows the beekeepers to remove the honey without harming the bees making it one of the more organic and cost friendly beehives available.</p>
<p style="text-align: justify;"><a href="http://www.biobees.com/index.php">Source</a> / <a href="http://en.wikipedia.org/wiki/Top-bar_hive">Source</a></p>
<h3 style="text-align: justify;">6. The National Hive</h3>
<p style="text-align: justify;"><a href="http://benefitsofhoneyblog.com/wp-content/uploads/2011/02/NationalHives.jpg"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; margin-right: auto; padding-top: 0px; border-width: 0px;" title="NationalHives" src="http://benefitsofhoneyblog.com/wp-content/uploads/2011/02/NationalHives_thumb.jpg" border="0" alt="NationalHives" width="304" height="355" /></a></p>
<p style="text-align: justify;">National Hives are the most common hive types used in the UK. Their design makes it easy for beekeepers to buy colonies from each other because they’re easy to transport. Some box designs are too small however so beekeepers have added a super to the box with the brood in them. This increases the space for the queen and is better overall for bee management. The only downside to this design is that the lack of structure makes it difficult to find the queen sometimes.</p>
<p style="text-align: justify;"><a href="http://www.honeyshop.co.uk/hives.html">Source</a></p>
<h3 style="text-align: justify;">7. WBC Hive</h3>
<p style="text-align: justify;"><a href="http://benefitsofhoneyblog.com/wp-content/uploads/2011/02/WBCHive.jpg"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; margin-right: auto; padding-top: 0px; border-width: 0px;" title="WBCHive" src="http://benefitsofhoneyblog.com/wp-content/uploads/2011/02/WBCHive_thumb.jpg" border="0" alt="WBCHive" width="304" height="404" /></a></p>
<p style="text-align: justify;">William Broughton Carr invented the WBC hive and it&#8217;s considered the classic hive design. You’ll see it in pictures, paintings and in gardens as ornaments. The design is decent because it keeps the bees at the appropriate temperatures despite the seasons but there aren&#8217;t many beekeepers that use WBC hives anymore. This is mainly due to the complicated design of the hive and the need to remove the external layer before the beekeeper can examine the hive. These make management and transport of the hive extremely difficult when there are bees in them.</p>
<p style="text-align: justify;"><a href="http://www.honeyshop.co.uk/hives.html">Source</a> / <a href="http://www.wimbledonbeekeepers.co.uk/apps/photos/photo?photoid=18486716">Image Source</a></p>
<h3 style="text-align: justify;">8. Dartington Long Deep Hive</h3>
<p style="text-align: justify;"><a href="http://benefitsofhoneyblog.com/wp-content/uploads/2011/02/Dartington-hive.jpg"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; margin-right: auto; padding-top: 0px; border-width: 0px;" title="Dartington hive" src="http://benefitsofhoneyblog.com/wp-content/uploads/2011/02/Dartington-hive_thumb.jpg" border="0" alt="Dartington hive" width="404" height="304" /></a></p>
<p style="text-align: justify;">The Darlington Long Deep (DLD) hive was a design created by Robin Darlington. He is a beekeeping enthusiast and his goal in creating the hive was to produce a synthesis of all the basic principles of beekeeping design. The DLD is very bee friendly and its size makes it possible for two colonies to live at both ends of the hive.</p>
<p style="text-align: justify;">Being a hobbyist, the hive is designed with ergonomics in mind. The weights of the box and the liftable parts are measured exactly to produce the least possible strain.</p>
<p style="text-align: justify;"><a href="http://www.beesource.com/forums/archive/index.php/t-205108.html">Source</a></p>
<h3 style="text-align: justify;">9. The Beehaus for Rooftops</h3>
<p style="text-align: justify;"><a href="http://benefitsofhoneyblog.com/wp-content/uploads/2011/02/beehaus-rooftops.jpg"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; margin-right: auto; padding-top: 0px; border-width: 0px;" title="beehaus rooftops" src="http://benefitsofhoneyblog.com/wp-content/uploads/2011/02/beehaus-rooftops_thumb.jpg" border="0" alt="beehaus rooftops" width="454" height="304" /></a></p>
<p style="text-align: justify;">The beehouse is probably the most modern beehive design used today by urban beekeepers. It&#8217;s made out of plastic and was designed for city use, particularly on the rooftop of houses. If properly handled even beginners can produce as much as 20 kilograms of honey per year. The beehouse hive is a perfect complent for houses that have rooftop gardens.</p>
<p style="text-align: justify;">Omlet is the company that launched this revolutionary plastic design which is an offshoot from its city chicken raising idea.</p>
<p style="text-align: justify;"><a href="http://green.blogs.nytimes.com/2009/08/10/the-english-encourage-urban-beekeeping/">Source</a> / <a href="http://www.omlet.co.uk/products_services/products_services.php?cat=Beehaus&amp;subcat=Hives+Explained">Source</a></p>
<h3 style="text-align: justify;">10. The Warré Hive</h3>
<p style="text-align: justify;"><a href="http://benefitsofhoneyblog.com/wp-content/uploads/2011/02/warre-hive.jpg"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; margin-right: auto; padding-top: 0px; border-width: 0px;" title="warre hive" src="http://benefitsofhoneyblog.com/wp-content/uploads/2011/02/warre-hive_thumb.jpg" border="0" alt="warre hive" width="304" height="469" /></a></p>
<p style="text-align: justify;">A Warré hive uses the same idea as the langstroth hives in the sense that the layers are also stacked. Essentially the layers are just stacked on top of each other and whenever more space is needed another frame or box is added to the bottom. The technical term for this expansion is called &#8220;nadired&#8221; and it is done without opening the hive to retain the heat. In fact, the hive is opened only once a year during harvesting to ensure that the internal temperature doesn&#8217;t change too much.</p>
<p style="text-align: justify;">The hive was named after the original designer Abbe Emil Warre. He wanted to create a hive that was bee-friendly, simple and economical so he came up with this one.</p>
<p style="text-align: justify;"><a href="http://warre.biobees.com/">Source</a></p>
<h3 style="text-align: justify;">11. Beepods Bring Back an Old Design for Better Beekeeping</h3>
<p style="text-align: justify;"><a href="http://benefitsofhoneyblog.com/wp-content/uploads/2011/02/beepods.jpg"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; margin-right: auto; padding-top: 0px; border-width: 0px;" title="beepods" src="http://benefitsofhoneyblog.com/wp-content/uploads/2011/02/beepods_thumb.jpg" border="0" alt="beepods" width="404" height="304" /></a></p>
<p style="text-align: justify;">Beepods are designed to keep both the beekeepers and the bees happy. The aim is to create a hive that&#8217;s easy to inspect and manage, one that doesn&#8217;t disrupt the bees too much. Beepods make it easy for keepers to check for pests, the general health of the bees and to ensure quality honey production.</p>
<p style="text-align: justify;">The top-bar configuration of beepods is what makes it different from other designs. It&#8217;s easy to inspect and maintain without too much compromise on the bees&#8217; activities because only sections of the hive are exposed at any one time.</p>
<p style="text-align: justify;"><a href="http://www.treehugger.com/files/2011/02/beepods-bring-back-an-old-design-for-better-beekeeping.php">Source</a></p>
<h3 style="text-align: justify;">12. High-Rise Honey –Fortnum and Mason Architectural Beehives</h3>
<p style="text-align: justify;"><a href="http://benefitsofhoneyblog.com/wp-content/uploads/2011/02/FortnumMasonBeehives.jpg"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; margin-right: auto; padding-top: 0px; border-width: 0px;" title="Fortnum Mason Beehives" src="http://benefitsofhoneyblog.com/wp-content/uploads/2011/02/FortnumMasonBeehives_thumb.jpg" border="0" alt="Fortnum Mason Beehives" width="454" height="304" /></a><br />
Frotnum &amp; Mason produces distinctly flavored honey with almost every batch they come out with. The reason for the unpredictable flavors is the wide variety of flowers that are available to the bees.</p>
<p style="text-align: justify;">The beehives they use are especially unique and not to mention, expensive. Other than their rooftop location, the hives have a mix of Chinese, Roman, Mughal and Gothic design. The bees are given a lot of internal space to move around in and the outside of their hives is coated with eau de nil paint with a bit of gold detailing.</p>
<p style="text-align: justify;">Their beehive setup definitely proves that the better the living conditions of the bees, the better the honey they produce.</p>
<p style="text-align: justify;"><a href="http://www.fortnumandmason.com/fortnumbees.aspx">Source</a> / <a href="http://www.zimbio.com/pictures/gorPxs3Dm7o/Fortnum+Mason+Beehives+Take+Up+Residence+Roof/LwcXOvrZYvb">Image Source</a></p>
<h3 style="text-align: justify;">13. Bee Smoking</h3>
<p style="text-align: justify;"><a href="http://benefitsofhoneyblog.com/wp-content/uploads/2011/02/bee-smoking.jpg"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; margin-right: auto; padding-top: 0px; border-width: 0px;" title="bee smoking" src="http://benefitsofhoneyblog.com/wp-content/uploads/2011/02/bee-smoking_thumb.jpg" border="0" alt="bee smoking" width="454" height="304" /></a></p>
<p style="text-align: justify;">A bee smoker is an essential tool for any beekeper and has become a staple harvesting tool for over a millennia. There are many variations of the smoker but the same principles apply for all of them. The tool makes use of the natural effect that smoke has on bees. It disrupts the defensive response of bees making it possible for beekeepers to go in to the hive and harvest honey. Specifically, smoke triggers a feeding response from the bees since they start to think that there&#8217;s a fire and have to consume as much honey as they can in anticipation of an abandonment of the hive. This results in a distended abdomen which in turn makes it difficult for the bees to use their stinger.</p>
<p style="text-align: justify;">The invention of the modern day smoker is credited to Moses Quinby. He came up with the single handed smoker, the type that most beekeepers use today. However the most used smoker in America and the UK was designed by T.F. Bingham. It was mainly based on Quinby&#8217;s design though.</p>
<p style="text-align: justify;">Alternatives to the smoker, liquid smoke and cold smoke, have also recently become popular. The former is a liquid concentrate that is sprayed on the bees/hives while the latter is a type of &#8220;smoke&#8221; contained in aerosol cans.</p>
<h3 style="text-align: justify;">14. Uncapping Honey</h3>
<p style="text-align: justify;"><a href="http://benefitsofhoneyblog.com/wp-content/uploads/2011/02/uncapping-honey.jpg"><img title="uncapping honey" src="http://benefitsofhoneyblog.com/wp-content/uploads/2011/02/uncapping-honey_thumb.jpg" border="0" alt="uncapping honey" width="454" height="304" /></a></p>
<p style="text-align: justify;">When honeycombs are taken from the hive, the honey is normally sealed by wax. The bees do this to ensure that the honey is properly contained. So naturally uncapping the honey combs is a necessary process of harvesting. Typical uncapping process makes use of a heated knife, either by hot water or steam. Electric uncappers are also used to speed up the process.</p>
<p style="text-align: justify;">Two of today&#8217;s accepted uncapping methods are done with the use of Cowan&#8217;s uncapper and the one made by Dakota Gunness. Cowan&#8217;s device uses stainless steel knives and a gravity slide feeder. The knives are heated by either steam or electricity to make uncapping easier. The uncapper designed by Dakota uses rotating flails that cut the capping as the comb is made to pass through the flails by a conveyor.</p>
<p style="text-align: justify;"><a href="http://www.beeclass.com/DTS/equiphistory.htm">Source</a> / <a href="http://justtwofarmkids.com/2010/02/12/our-first-honey-harvest/">Image  Source</a></p>
<h3 style="text-align: justify;">15. The Honey Extractor</h3>
<p style="text-align: justify;"><a href="http://benefitsofhoneyblog.com/wp-content/uploads/2011/02/Honey-Extractor.jpg"><img title="Honey Extractor" src="http://benefitsofhoneyblog.com/wp-content/uploads/2011/02/Honey-Extractor_thumb.jpg" border="0" alt="Honey Extractor" width="406" height="304" /></a></p>
<p style="text-align: justify;">The origin of the honey extractor cannot yet be determined for certain. But the basic principle of the design uses centrifugal force to throw the honey out of the comb. Extractors spin at high speeds to force the honey out of the comb without damaging the comb too much. The design was said to have been inspired by a child slinging a comb in a basket around his head.</p>
<p style="text-align: justify;"><a href="http://www.beeclass.com/DTS/equiphistory.htm">Source</a></p>
<p style="text-align: justify;">&nbsp;</p>
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		<title>Sweet And Healthy Honey Snacks For Kids</title>
		<link>http://benefitsofhoneyblog.com/sweet-and-healthy-honey-snacks-for-kids/</link>
		<comments>http://benefitsofhoneyblog.com/sweet-and-healthy-honey-snacks-for-kids/#comments</comments>
		<pubDate>Thu, 26 May 2011 09:54:01 +0000</pubDate>
		<dc:creator>camille</dc:creator>
				<category><![CDATA[Honey]]></category>
		<category><![CDATA[Sweet And Healthy Honey Snacks For Kids]]></category>

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		<description><![CDATA[As kids grow from little tots to happy, little children, they become more and more picky about the foods they eat. Chances are they will eat only their favorite foods. Kids in particular have a big tummy for sweet treats such as chocolate and candies. But too much sweets and sugar is not good for growing kids. Actually, it is not really good for anyone of any age. When kids start to ask for sweets, it is very difficult to say no to them. They will be insistent and if you do not give them what they want, they will probably throw a tantrum so you will end up giving them sweets anyway, and will...]]></description>
			<content:encoded><![CDATA[<p>As kids grow from little tots to happy, little children, they become more and more picky about the foods they eat. Chances are they will eat only their favorite foods. Kids in particular have a big tummy for sweet treats such as chocolate and candies. But too much sweets and sugar is not good for growing kids. Actually, it is not really good for anyone of any age.</p>
<p><a href="http://benefitsofhoneyblog.com/wp-content/uploads/2011/05/honey-238x238.jpg"><img class="alignright size-full wp-image-825" title="honey" src="http://benefitsofhoneyblog.com/wp-content/uploads/2011/05/honey-238x238.jpg" alt="" width="238" height="238" /></a>When kids start to ask for sweets, it is very difficult to say no to them. They will be insistent and if you do not give them what they want, they will probably throw a tantrum so you will end up giving them sweets anyway, and will regret it soon after. Do not worry though. Honey is sweet and honey is healthy. You can use them on your kid&#8217;s snacks anytime. Listed below are some sweet and healthy honey snacks for kids.</p>
<p><strong>Banana Cereal Pops</strong><br />
Banana cereal pops is a great snack for your kids. It is easy to do and you can even make it with your child. You will need:</p>
<ul>
<li> 2 bananas</li>
<li> 1/4 cup of honey</li>
<li> 1/2 cup of cereals</li>
<li> 4 popsicle sticks</li>
</ul>
<p>Just peel the bananas and cut them in half. Insert the popsicle sticks in the bananas and dip the bananas in honey. Roll the bananas on your kid’s favorite cereal until they are fully coated.</p>
<p><strong>Honey Fruitsicles</strong><br />
Fruitsicles are basically popsicles that are made out of fresh fruit and honey. You will need:</p>
<ul>
<li> 1/2 cup of fresh fruit bits</li>
<li> 1/2 cup of milk</li>
<li> 1/4 cup of honey</li>
<li> some water</li>
<li> popsicle sticks</li>
</ul>
<p>Just mix everything in a blender and pour into molds. Place popsicle sticks in the mixture and store in the freezer for about 3 hours. Serve cold and icy.</p>
<p><strong><a href="http://benefitsofhoneyblog.com/wp-content/uploads/2011/05/4258348-buns-and-honey-delicious-breakfast-food-and-drink.jpg"><img class="alignleft size-medium wp-image-826" title="honey, milk, bread" src="http://benefitsofhoneyblog.com/wp-content/uploads/2011/05/4258348-buns-and-honey-delicious-breakfast-food-and-drink-200x300.jpg" alt="" width="200" height="300" /></a>Honey S&#8217;mores</strong><br />
This snack is easy and fun to make so prepare it with your kid! You will need:</p>
<ul>
<li> 6 2&#215;2-inch graham crackers</li>
<li> 1 tablespoon of peanut butter</li>
<li> 1 tablespoon of honey</li>
<li> 3 marshmallows</li>
</ul>
<p>First, mix peanut butter and honey and spread it on top of 3 graham crackers. Get a barbecue stick and insert the marshmallow on its tip. Lightly roast the marshmallow until it gets a little gooey. Do this with all the marshmallows and place on the peanut butter-honey coated graham crackers. Place the remaining 3 graham crackers on top of each to make a sandwich.</p>
<p><strong>Honey and Yogurt Shake</strong><br />
Kids also like refreshing drinks. This beverage is perfect for a warm afternoon. You will need:</p>
<ul>
<li> 1 cup of fresh milk</li>
<li> 1/2 cup of vanilla yogurt</li>
<li> 1/2 cup of sliced fruits (apple, banana, strawberries or whatever fruit your kids like)</li>
<li> 1 cup of crushed ice</li>
<li> 4 tablespoons of honey</li>
</ul>
<p>Combine everything in a mixer and blend them until all the ingredients have combined and the mixture turns thick, smooth and creamy. Pour in two glasses and serve right away.</p>
<p><strong><a href="http://www.thismamacooks.com/2009/05/honey-week-healthy-honey-snacks-for-kids.html">Peanut Butter, Honey and Strawberry Roll-up</a></strong><br />
This snack can provide your kid with energy and healthy body. You will need:</p>
<ul>
<li> 1 slice of multi-grain bread</li>
<li> 1 tablespoon of honey</li>
<li> 1 tablespoon of peanut butter</li>
<li> some diced strawberries</li>
</ul>
<p>Simply spread honey and peanut butter on the bread and along the left edge. Place the strawberries on the right side of the bread then roll it up.</p>
<p>These delightful treats are stomach-friendly and nutritious. For more recipes, you can try these <a href="http://benefitsofhoneyblog.com/five-healthy-and-delicious-snacks-with-honey/">five healthy and delicious snacks with honey</a>.</p>
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