<?xml version="1.0" encoding="UTF-8"?><rss version="0.92">
<channel>
	<title>Benefits of Honey</title>
	<link>http://benefitsofhoneyblog.com</link>
	<description>I just love learning about the many health benefits of honey</description>
	<lastBuildDate>Mon, 30 Apr 2012 11:11:02 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<!-- generator="WordPress/3.1" -->

	<item>
		<title>Is Honey Good For Your Face</title>
		<description><![CDATA[You can easily concoct you beauty or facial treats through use of honey. You can use honey for anti aging and skin care, and pampering to give your body some nourishment. The best thing with creating your own home face masks is that you will have the freedom to decide on what ingredients to use and you will not need to use any chemical additives that might react negatively with your body. Honey has been used over a couple of past decades to alleviate the effects of ageing. Some of the most beautiful women in the world over the years like Poppea the wife of the Rome emperor and Cleopatra went into the records books...]]></description>
		<link>http://benefitsofhoneyblog.com/is-honey-good-for-your-face/</link>
			</item>
	<item>
		<title>Honey and Lemon for Weight Loss</title>
		<description><![CDATA[There has always been a link between weight loss and honey. Many people have come up with many theories and factors to show that honey is integral for weight loss while others thing that table sugar works best. The refined sugars are called empty calories owing to the fact that they get depleted of all nutrients during the manufacturing process. They are said to draw much nutrients from the body thereby impeding the digestion or metabolism of cholesterol. This has increased the cases of weight problems. Honey on the other hand comes as a reprieve; it contains 22 amino acids together with a couple of minerals that help in the digestion of fats. It is...]]></description>
		<link>http://benefitsofhoneyblog.com/honey-and-lemon-for-weight-loss-2/</link>
			</item>
	<item>
		<title>Is Honey Good for You?</title>
		<description><![CDATA[Honey can be viewed from a health perspective as an energy booster, immune system builder and ideal remedy for common ailments. The natural energy booster Honey has many benefits apart from its sweetness. Honey is said to be a carbohydrate source. Carbohydrates are known as energy giving foods. Many athletes have confessed of the benefits they get out of using honey. Honey helps to increase endurance, performance and also reduce muscle fatigue. The glucose component of honey is easily absorbed into the body thus being an on-effect energy booster to you. Fructose on the other hand is slowly absorbed thus sustaining energy. Honey is also known to keep blood sugar levels at a constant state....]]></description>
		<link>http://benefitsofhoneyblog.com/is-honey-good-for-you/</link>
			</item>
	<item>
		<title>Raw unfiltered honey</title>
		<description><![CDATA[You might get to think that honey in itself is raw and not really see the main significance of this discussion. Raw honey is ideally the concentrated nectar that comes from flowers. Raw honey is said to be unpasteurized, unheated, pure and unprocessed. Raw honey is said to be alkaline when mapped to the PH indicator scale. The ingredients in raw honey are similar to the ones found in fruits. Raw honey is used for the purpose of counteracting acid indigestion. When raw honey is mixed with lemon, it helps to energize the body and relieve the effects of nausea. Arguably, raw honey is the most significant in terms of nutritional value as compared to...]]></description>
		<link>http://benefitsofhoneyblog.com/raw-unfiltered-honey/</link>
			</item>
	<item>
		<title>Benefits of Honey and Cinnamon</title>
		<description><![CDATA[Cinnamon and honey have been used widely in the field of medicine for some decades now. Honey has been an all time mans best source of sweetness while cinnamon has been used by a couple people as spices in foods. Both of these products are known to treat a number of illnesses and are adopted as ideal home remedies to be used in many diseases. Both of these products help to inhibit the growth of fungi and bacteria in affected areas of the body. This is through the oils found in cinnamon and the enzyme capability found in honey. Honey and cinnamon are used in medicine, as beverages and also as preservatives for a couple...]]></description>
		<link>http://benefitsofhoneyblog.com/benefits-of-honey-and-cinnamon/</link>
			</item>
	<item>
		<title>Is honey healthier than sugar?</title>
		<description><![CDATA[Many people have not really come to appreciate the difference between sugar and honey. They argue that there is no much disparity between these two products. You are bound to get such erroneous statements and many a times emanating from medical professionals. The argument is not about eating honey in excess to compensate on the deficiency in table sugars in the system. I want to exonerate some of the aspects that make honey a more beneficial and healthy product than table sugar. What people have to know is that there are three major variants of sugar, the good, the bad and the dangerous. If you are looking to lose some weight, honey will definitely work...]]></description>
		<link>http://benefitsofhoneyblog.com/is-honey-healthier-than-sugar/</link>
			</item>
	<item>
		<title>Honey vs Sugar</title>
		<description><![CDATA[This article focuses on the differences in the effectiveness of honey and sugar as remedies for some diseases. Apparently, both of these contain fructose and glucose. The demerit in processed sugar is that in the process of manufacturing, it gets to be depleting of major nutrients thus not being very effective as it should be. Honey therefore stands out as the most ideal product for medicinal purposes; it stays original because most of it does not need any form of processing. It comes with beneficial antimicrobial and antioxidant properties. These two components are not available in table sugar. The following are three major facts about the significance of honey in your health: Honey contains more...]]></description>
		<link>http://benefitsofhoneyblog.com/honey-vs-sugar/</link>
			</item>
	<item>
		<title>Calories in honey</title>
		<description><![CDATA[Over the last couple of years there has been increased debate on the calorific significance of honey and if it really contains more calories relative to sugar. The difference is that in equal quantity of a table spoon, honey contains 64 calories while sugar contains 46 calories. Many people however tend to shun honey because of its sweetness. Many are also lack the knowledge about the nutritional significance of honey. Many people on other hand still hold on to the use of honey owing to its richness in vitamins and nutrients that are very useful in digestion. Honey also has some anti-oxidants that are useful in resolving a couple of health issues and complications. Honey...]]></description>
		<link>http://benefitsofhoneyblog.com/calories-in-honey/</link>
			</item>
	<item>
		<title>15 Beehive and Beekeeping Innovations Throughout History</title>
		<description><![CDATA[We&#8217;ve come up with a list of 15 beekeeping innovations throughout history that has developed the industry to what it is today. Beekeeping has become an extremely profitable enterprise for a lot of people. There are literally hundreds of ways to develop a beekeeping business and it&#8217;s important to pick out the ones that are most appropriate for your particular circumstances. If you&#8217;re not in the industry, it&#8217;ll still be an interesting read and will give you a lot of insight into how people have raised bees for honey and brought the product to the markets and into your home. 1. Egyptian Hives Some of the most expensive honey in the world is still being produced using...]]></description>
		<link>http://benefitsofhoneyblog.com/beekeeping-innovations/</link>
			</item>
	<item>
		<title>Sweet And Healthy Honey Snacks For Kids</title>
		<description><![CDATA[As kids grow from little tots to happy, little children, they become more and more picky about the foods they eat. Chances are they will eat only their favorite foods. Kids in particular have a big tummy for sweet treats such as chocolate and candies. But too much sweets and sugar is not good for growing kids. Actually, it is not really good for anyone of any age. When kids start to ask for sweets, it is very difficult to say no to them. They will be insistent and if you do not give them what they want, they will probably throw a tantrum so you will end up giving them sweets anyway, and will...]]></description>
		<link>http://benefitsofhoneyblog.com/sweet-and-healthy-honey-snacks-for-kids/</link>
			</item>
</channel>
</rss>
