12 Amazing Health Benefits of Honey and Cinnamon
The health benefits of honey and cinnamon have been known for a long time, but they are being rediscovered in Western countries as more people turn to traditional medicine as an alternative to standard medical practice. Honey is produced in most countries of the world, and has been used by Yunani and Ayurvedic medial practitioners for centuries. Honey can be used without side effects for many diseases. Here are some of the medical conditions that can be successfully treated by honey and cinnamon.
1. Healthy Snack
Making a simple paste of honey and ground cinnamon and spreading it on bread or chappati for breakfast instead of jam or jelly every day reduces arterial cholesterol levels, reducing the risk of heart attack. It is even helpful for people who have already suffered a heart attack in preventing further cardiac incidents. The honey-cinnamon paste strengthens the heart and improves stamina.
2. Insect Bites
A paste made from one part honey, two parts tepid water, and cinnamon powder is a terrific soother for insect bites. Massaging the paste onto areas that itch from insect bites will cause the pain and itching to diminish in intensity within a few minutes. It also works on skin infections such as acne.
3. Treat Arthritis
People with arthritis have found that if they take a mixture of one cup hot water, one to two tablespoons of honey, and a teaspoon of cinnamon powder, their arthritis improves. Research done at Copenhagen University found that this mixture relieved pain completely for one-third of patients within one month, with improvements noted in almost all patients.
4. Reduce Hair Loss
Hair loss can be treated with a paste of one tablespoon honey, one teaspoon of cinnamon, and warm olive oil massaged into the scalp and hair. The paste should be left on for 15 minutes before shampooing. This combination also leaves hair in better condition.
5. Treat Bladder Infections
Two tablespoons of cinnamon powder plus one teaspoon of honey in a glass of lukewarm water can be drunk in order to treat infections of the bladder. The combination has been found to destroy germs in the bladder.
Toothaches can be relieved by using a paste made for one teaspoon of cinnamon powder and five teaspoons of honey applied to the aching tooth. It can be applied up to three times a day and repeated daily until the condition resolves.
7. Weight Loss
High cholesterol responds to a tea made from a pint of tea, two tablespoons of honey, and three teaspoons of cinnamon powder. This solution has been found to reduce cholesterol levels in the blood by 10% within two hours. Arthritis patients taking the arthritis “cocktail” mentioned earlier have also discovered that their cholesterol levels drop as well.
8. Common Cold Cure
The common cold often responds to the health benefits of honey and cinnamon too. One tablespoon of honey mixed with ¼ teaspoon of cinnamon powder taken daily for three days will clear sinuses, quiet coughs, and speed recovery.
9. Men’s Fertility…
The health benefits of honey and cinnamon even extend to fertility. Ayurvedic medicine and Yunani medicine have used honey for literally thousands of years to strengthen sperm count in men. Two tablespoons of honey before bedtime for men is adequate to increase sperm levels.
10. Women’s Fertility…
Women can benefit from honey and cinnamon too. In the Far East, women who have trouble conceiving can take a pinch of cinnamon in half a teaspoon of honey and apply it to the gums frequently throughout the day. The mixture slowly mixes with saliva and enters the body in a steady manner.
11. Aid Digestion
The digestive system is a major beneficiary of the health benefits of honey and cinnamon. The combination can relieve indigestion and treat ulcers, as well as relieve gas. Cinnamon powder sprinkled on two tablespoons of honey taken before meals relieves acidity and aids in digestion of even heavy meals.
12. Improve Immune System
Honey and cinnamon has been found to improve the function of the immune system and protect the body against viral and bacterial infections. The iron and vitamin content in honey has been found to strengthen white blood cells to improve immune response to viral and bacterial attack.
The health benefits of honey and cinnamon extend to just about all bodily systems. They improve fatigue, bad breath, and even hearing loss. There is no down side to consuming honey and cinnamon, and plenty of benefits to be gained from it.