Honey and Lemon for Weight Loss
There has always been a link between weight loss and honey. Many people have come up with many theories and factors to show that honey is integral for weight loss while others thing that table sugar works best. The refined sugars are called empty calories owing to the fact that they get depleted of all nutrients during the manufacturing process. They are said to draw much nutrients from the body thereby impeding the digestion or metabolism of cholesterol. This has increased the cases of weight problems.
Honey on the other hand comes as a reprieve; it contains 22 amino acids together with a couple of minerals that help in the digestion of fats. It is believed that by drinking a cup of a mixture of honey and lemon in the morning helps to boost the body metabolism. The lemon and honey kind of diet is effective for those who need to shed off some weight. An alternative to the lemon and honey mixture is the use of cinnamon and honey. Many people however do not really appreciate the effectiveness of this. Grind cinnamon and add to a glass of warm water then introduce a table spoon of honey then stir gently. Take this solution about a half an hour before taking breakfast.
Honey is also very rich in fibre that helps to fight constipation. It is very ideal for impeding any effects of stomach bloating. Honey contains sugars that are easily digested and it is the best choice for people who are fasting. Carbohydrates are known to be very rich in sugars, if not complexes of sugars. The internal structure of the sugars helps in determining whether the sugars are complex or simple. For instances where the sugar molecules are arranged in rows like viewed in starch, then these sugars are referred to as complex. These are hard for the body to digest.
The recent theory about hibernation diet builds a link between weight loss and honey that is rich in fructose. This is an ideal weight loss measure. You just have to take a tablespoon of honey mixed with some warm water before retiring to bed. This is known to work within a matter of days. Honey to this effect boosts the ability of the liver to burn fats and also easing hormonal stress.
Aspartame and other artificial sugars have also been in the market for a couple of years now. However, it is not recommended because they tend to increase chances of illnesses though they might help you to cut down some pounds.